Vo2Coach is the culmination of over two decades of combined knowledge from two of New Zealand’s leading triathletes, Keegan Williams and Graham Ogrady. They have trained and worked with some of the best coaches in the business and trained along side the sports very best. Your triathlon dreams and aspirations will also benefit from the wealth of accumulated knowledge, experience and resources these two coaches have.

From beginners to elites, sprint triathlon to Ironman, Vo2Coach will customise a program to meet your needs and suit your everyday life and constraints. All athletes are different, with different personalities, body types, athletic age, athletic goals, background, family and work life, Vo2Coach again customises the program to suit you.

About Graham

With over 10 years of training and racing at international level of competition Graham has observed and experienced many types of training. From training with the like of Cameron Brown (Ironman Champion) and Bevan Docherty (Double Olympic Medallist), Graham has accumulated a wide range of knowledge and experience that you too can access.  Graham is passionate about Triathlon and wants to help you enjoy your sport and also achieve your goals no matter what they are…

Some Recent Athletic Highlights

  • 1st New Zealand Half Ironman Championships 2011 (3hr49min)
  • 1st 70.3 Rotorua 2010
  • 1st 70.3 Karipiro 2010
  • 2nd 70.3 Mooseman 2010
  • 2nd /3rd Escape from Alctraz 2008,2009
  • Led out of water at 6 out of 8 races in 2010

About Keegan

Keegan is one of New Zealand’s leading Ironman athletes, clocking the fastest ironman time in
2010 for a New Zealander of 8hr12min with a 2hr46 marathon. He has over 15yrs experience in
endurance sport and has accumulated a wealth of experience and knowledge training alongside some of the best athletes and coaches in the world. You too can benefit from this knowledge to maximise your potential.

Keegan fully understands that no two athletes are the same body type, athletic experience, jobs, family, goals, age, personality all effect the type of training required.

The coach that has had the biggest influence on Keegan, is Brett Sutton. Brett has had more than 25 world champions in triathlon, and won two Hawaii World Championships with Chrissie Wellington. Keegan trained for 2yrs under the guidance of Brett while with teamTBB.

Keegan has also trained with numerous world class athletes giving him a great insight into what make people tick. His overlying observation is that to achieve, you must have a very strong desire, and if you have this, anything is possible. Athletes such as Rebecca Keat, James Cunnama, Reinaldo Collucci, Steven Bayliss, Bella Bayliss and Erica Cosmor.

Some Recent Athletic Highlights

  • 3rd Challenge Roth 2011, 8hr16min
  • 4th Ironman NZ 2011
  • 1st New Plymouth Half Ironman 2011
  • 2nd Challenge Copenhagen 2010, 8hr12min (2hr46min run)
  • 2nd Challenge Wanaka 2009
  • 3rd Challenge Wanaka 2010,
  • 4th Ironman New Zealand 2010
  • 4th Rev3 Cedar Point USA 2010