Beginner triathletes and often more experienced age groupers and even the pros often ask this question and get it wrong. What most people forget is a swim-bike-run and your overall time is more important than individual split times. For the beginner triathlete it is more than likely that you are going to be on the race course for anywhere from 4.5hrs to 7hrs, so it’s definitely not a high intensity effort. The Swim So you have a 2...

Graham put together a very solid preformance in the strongest field seen all year in the states. Out of the water in the lead with Potts, solid bike and a 1.14 run to finish it off! Check out his blog for all the details http://grahamogrady.blogspot.com/

Erin Furness put together a very strong run to take the win at the Taupo off road marathon. Great work Erin, plenty more to come!

Graham takes out the inaugural Rev3 Portland in dominating fashion Leading from the start to finish! Check out his blog at http://grahamogrady.blogspot.com/

Coach Keegan had a great race in the biggest event in Europe to take third place on the podium. Check out his blog for all the details and photos http://keeganwilliams.blogspot.com/